DON'T SUFFER IN SILENCE - YOU DON'T HAVE TO DO IT ALONE.
We all face challenges in life and sometimes it can be difficult to reach out for help. But you don't have to go through it alone. If you’ve been wondering whether extra support might help, here are some signs to look out for:
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You’ve lost your spark—things that once brought you joy no longer feel the same.
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You feel disconnected from yourself, unsure of who you are or what you truly enjoy.
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Your mood has changed—you feel persistently low, unmotivated, or easily frustrated.
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You’re withdrawing from others, finding it difficult to open up or engage socially.
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Life feels overwhelming—juggling work, relationships, or finances has become a struggle.
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You’re stuck in overthinking mode, unable to find a way through a particular challenge.
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Past experiences still weigh on you, and you’re ready to explore them in a safe space.
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You’re having thoughts of self-harm or suicide and need someone to talk to.
Reaching out for support isn’t a sign of weakness—it’s an act of strength. Taking that first step can lead to positive change, and I’m here to support you when you’re ready.
Don't believe the lie that your problems are insignificant. Your feelings matter and deserve to be heard.
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Sometimes we downplay our struggles and try to cope on our own - it’s natural to feel unsure about whether your problems are “big enough” to seek help. But it's important to remember that seeking help early on can make a big difference in preventing things from escalating.
It’s also common to worry about counselling bringing up difficult emotions or making you feel worse. The good news is, you’re in control of the process. You can share what feels right for you, at your own pace and I will be there to support you every step of the way.
Many clients experience a sense of relief after their first session, finally having a space where they can explore their feelings without fear of judgment.
If you're ready to take that first step toward healing, I’m here to guide and support you.
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SERVICES
FREE CONSULTATION
I offer a free introductory call as the client/counsellor relationship is most important. A no obligation consultation gives you the chance to talk to me and decide if it feels comfortable. I strive to tailor your sessions to your needs. Providing a safe space in which to talk. This can be done over the phone or online via teams.
COUNSELLING SESSIONS
1:1 in person counselling sessions take place in my therapy room close to Birkdale village. Sessions last 50 minutes
CHILDREN AND YOUNG PEOPLE
I work with children therapeutically. The time of these sessions will vary depending on what suits the individual child. Please ask for more details.
ONLINE OR PHONE SESSION
I have enhanced training in order to deliver 1:1 counselling remotely. If it is more comfortable to have the sessions over the phone or online via teams, this option is available. Sessions last for 50 minutes.
