BEECH TREE COUNSELLING WELCOMES YOU
Your journey starts here
If you’re feeling anxious, overwhelmed, or stuck in patterns of self-doubt, you’re not alone. Life can feel heavy when you’re constantly managing worry, low mood, or the pressure to meet everyone’s expectations—often at the expense of your own well-being. But it doesn’t have to be this way.
As a fully qualified counsellor and clinical hypnotherapist, I provide a calm, supportive space where you can work through your struggles at your own pace, without fear of judgment. Whether you’re dealing with anxiety, low self-esteem, stress, or the emotional weight of past experiences, I’m here to help you find a way forward—one that feels right for you.
You may find yourself constantly giving to others, feeling deeply affected by the world around you, or struggling to set boundaries. Perhaps you're navigating self-doubt, low mood, or the pressures of parenthood—juggling responsibilities while trying to hold everything together.
I work with adults and young people, I use a holistic and integrated approach to provide a compassionate and non-judgmental space where you can explore your thoughts and feelings safely.
Sessions are one-to-one, flexible and available in person, online, or over the phone, giving you the freedom to access support in a way that works for you.
You don’t have to go through this alone. Get in touch today to take the first step toward feeling more in control, confident and at peace with yourself. Together, we can work towards finding effective ways to cope with life's challenges and create a brighter future.
If you are feeling overwhelmed please know you are not alone and it's okay to seek help. You deserve to feel heard, understood and supported on your journey towards healing and self-discovery.
ABOUT ME
Hi, I’m Jenny. I understand that life can be a challenging journey, no matter what stage you're at. Things can get overwhelming and leave you feeling anxious, exhausted, or questioning your own worth.
A Tailored Approach to Suit You
With extensive training in a range of evidence-based therapies, I take an integrative approach, meaning I draw on different techniques to best support you. My practice includes:
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Person-Centred Counselling & Psychotherapy – A safe, supportive space to explore your thoughts and emotions.
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CBT, ACT & Solution-Focused Therapy – Practical tools to shift unhelpful patterns and build resilience.
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Parts Work & Inner Healing – Understanding and healing different aspects of yourself, such as the inner critic or wounded child.
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Clinical Hypnotherapy & NLP – Helping rewire deep-rooted beliefs and reduce anxiety at a subconscious level.
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Polyvagal-Informed Therapy – Helping regulate your nervous system to feel safer, calmer, and more connected.
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Mindfulness, Meditation & Relaxation Techniques – Bringing calm and balance to your daily life.
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Creative & Play Therapy – Expressive approaches, particularly helpful for children and young people.
Each session is tailored to you, ensuring you feel heard, supported, and empowered to create meaningful change. I also have specialist training in trauma and neurodiversity, meaning I understand how past experiences, high sensitivity and unique ways of thinking can shape emotional well-being. As someone who deeply believes in a holistic, person-centred approach, I work collaboratively with my clients, ensuring a warm, empathetic and non-judgmental space. The therapeutic relationship is key to creating positive change and I am here to support you on your journey.
More Than Just Therapy – A True Understanding
I know how exhausting it can be to constantly overthink, over-give, or feel like you’re not enough. Maybe you’re juggling so much that you’ve forgotten how to care for yourself. Maybe you’ve spent years feeling like you have to be strong for others but struggle to show yourself the same kindness.
In addition to my counselling work, I have a background in teaching, forest school leadership and working with a leading children’s charity, which has given me deep insight into children’s mental health and well-being. If you’re a parent struggling to support your child while managing your own emotions, I can offer gentle, evidence-based guidance to help your family thrive.
You Don’t Have to Do This Alone
Therapy isn’t about “fixing” yourself - you are not broken. It’s about understanding yourself more deeply, breaking free from unhelpful patterns and learning how to feel safe and confident in who you are.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), so you can feel assured of ethical, professional, and confidential support.
Take the First Step Today
Reaching out for support can feel daunting, but it’s the first step toward real change. I offer a free consultation call to help you explore how we might work together. Whether you're looking for support for yourself or your child, I’d love to hear from you.
Get in touch today—your well-being matters.
HOW I WORK
As a holistic therapist, I believe that everyone is unique and deserves a personalised approach. Together, we'll work to deepen your self-awareness, promote self-acceptance and empower you to take control of your life.
In addition to person-centred therapy, I also offer hypnotherapy to help you overcome trauma, change negative thought patterns and behaviours, manage anxiety, and achieve personal and spiritual growth.
Ready to take the first step towards a more fulfilling life? Contact me today to learn more about how we can work together.
WORKING WITH CHILDREN AND ADOLESCENTS
Supporting Your Child’s Wellbeing
Being a parent or carer comes with its challenges. You want your child to feel happy, confident and secure - but when they’re struggling, it can be hard to know how to help.
While you’re always there for them, sometimes children and young people find it easier to open up to someone outside their immediate circle. That’s where professional support can make a difference. With specialist training in children’s mental health, I provide a safe, unbiased space where they can express their feelings, build resilience and develop coping strategies tailored to their needs.
If you’re concerned about your child’s emotional wellbeing, I’m here to help. Let’s work together to support them in feeling happier and more secure.
At Beech Tree Counselling I provide a safe and welcoming space where you will be heard and accepted without judgement. My approach is guided by your needs and we will work together at a pace that is comfortable for you.
I respect that every individual is unique, and that everyone has the potential to make positive changes in their lives. My aim is to support you in unlocking your potential and moving towards a happier, more fulfilling life.
“People are just as wonderful as sunsets if I can let them be… When I look at a sunset, I don't find myself saying, “Soften the orange a bit on the right hand corner”… I don't try to control a sunset. I watch with awe as it unfolds.”